Getting a massage can be one of the best ways to pamper yourself, but it can also be incredibly beneficial for your overall health and wellness. Here at Integrated Massage Therapy College (IMTC), we proudly offer student massage to help folks in our community find natural relief from things like stress, tight muscles, and nagging aches. If you’re new to massage and have never received one before, you’re in for a treat! Keep reading to learn more about the fantastic benefits of massage therapy, and contact us today to arrange your student massage in Edmond, OK.

What Are the Benefits of Massage Therapy?

From easing physical pain to alleviating stress and anxiety, massage can help you feel better, move more comfortably, and may even enhance your overall quality of life. In part one of our short blog series, we’ll explore a handful of benefits that you can enjoy when you receive regular massages. Check it out!

Maximizes Relaxation

One of the main reasons why people get massages is to relax. If there’s one thing that’s certain, most people could use a little break in their day to unwind and give their minds and bodies a chance to chill out — now so more than ever. By creating a peaceful atmosphere in our treatment rooms, our goal is to help you feel relaxed just as soon as you step into the room. Add calming music and your therapist’s healing touch to the mix, and you’ve got the perfect recipe for whole-body and mind relaxation to truly drift away and de-stress. Whether you prefer a lighter touch or deeper pressure, a massage is an excellent way to fall into stillness to encourage relaxation and healing.

Alleviates Stress

As your massage therapist uses various rhythmic hand techniques and you start to relax your mind and body, your muscles begin to loosen, and all that stress you’ve been holding onto as a result of work, school, and balancing a busy schedule begins to melt away. While a massage is certainly a great way to ease physical aches and pains, it can also do wonders for our mental and emotional health to help you manage stress in a healthy way. As a result, you may find that your mood is elevated, you sleep better, and you’re able to focus easier.

Reduces Tension

As your mental stress begins to melt away, you may feel as if your physical body is releasing stress as well. You see, the soft tissues in your body can also become stressed, which manifests as tightness and tension in the muscles, joints, and connective tissues. Massage works in conjunction with your body’s natural healing abilities to reduce tension and tightness in sore, stiff muscles. As your mind relaxes, so does your body, and each motion your therapist uses works to melt that tension away. Our clients often report feeling “lighter” after a massage, as it has helped to release built-up tension they may not have even realized they carried in their neck, shoulders, and upper, mid, and lower back. 

Improves Circulation

One of the ways massage encourages a tension release is through the hand movements and various techniques your therapist uses to stimulate healthy circulation. The circulatory system is responsible for not only delivering oxygen and nutrients to the different organs and tissues in the body, but also for flushing toxins from the body that contribute to pain, tightness, and stiffness. Getting the circulation going is a great way to help eliminate those toxins to relieve stress, tension, and other ailments. That said, we recommend drinking plenty of water prior to and following your massage to hydrate and replenish your body with the things it needs to feel good and move better.

Encourages Better Flexibility

Now that your stress levels are getting better, you have less tension in your body, and your circulatory system is flowing nicely, you will find that your muscles may feel lighter, more nimble, and much more flexible. When our muscles and joints are tight and tense, it prevents our bodies from moving as they should. However, after your massage, you should feel an improvement in your muscles that allows for greater flexibility and a fuller range of motion. This is especially beneficial for athletes and active individuals because when you have greater flexibility, you’re at less risk of suffering an injury due to stiff muscles that don’t want to perform as they should.

Get In Touch With IMTC

Doesn’t this all sound great? We certainly think so. If you’re ready to start enjoying these and other benefits for yourself, then we are excited to help you on your journey toward optimal wellness. Get in touch with our Edmond massage college to arrange your massage session with one of our skilled student massage therapists. Be sure to get more information about our student massage clinic so you know what to expect and how to make the most out of your session. Until next time, we look forward to seeing you!